stretch out your toes,
as far as it goes!

let your long fingers
out, so each one lingers…

breathe from down low,
let the good air flow!

jump like the stars,
or leap over the bars!

lie down on the mat
and arch like a cat!

or extend a leg or arm,
and sway slow like a charm!

stretch every good muscle
slooow…among others’ hustle –

don’t forget to drink water,
and cooling down after!

to get fit needs routine
to get muscley and lean –

whether morn or afternoon,
please do come again soon!